Client Achievements + Testimonials

  • "TheAbleLifter made me a personalized split that helped with my football aspirations (staying explosive, quick and packing on lean muscle), while also enabling me to put on size and work on evening out the muscle distribution between my chest and back. I am incredibly grateful and I put on about 6kg of weight over 16 weeks of using the personalised split. The split helped me stay quick and become more of a physical presence on the football field."

    — Lim Zheng Wu, 18-6-24

  • "I originally tried the basic "Seid - Cutting Programme" but was having issues with diet management and other things since I am vegetarian and usually struggle to get protein in. After 3 weeks on the cutting programme, I stopped losing weight. I used TheAbleLifter Personalized Split, and Book an Appointment feature to get advice and a personalized split. During the meeting I was actually given a variety of tips to ensure that I feel good and my hormone production is not impacted when losing weight. Furthermore, I was taught how to diet (rather than using methods like intermittent fasting) I began to actually eat more, while also doubling the amount of exercise that I did. I ended up losing 6kg in 9 weeks, and actually managed to sort of see my abs for the first time ever."

    — Sid Srikanth, 2-10-24

  • "Results of 8 weeks of Wheels Bulking Programme followed by 12 weeks of Seid Cutting Programme. Started off in a really bad place with a lot of body fat, but the programme had me feeling absolutely great, gave me liberty with what I wanted to choose for my diet, and allowed me to really just focus on lifting heavier every session. I never used to take progression pictures for my back but my physique was incredibly balanced and after one personal training session with Sam at TheAbleLifter I was even able to see some muscles on my back that I never thought existed outside of cartoons. I slowly fell in love with lifting and now after completing the cutting programme I feel that I have acquired enough knowledge to derive my own workout plan to achieve my next fitness goals."

    - Josh Phong, 21-10-24

  • “The Powerbuilding Program benefitted my gains in the gym like crazy. I used the Shaw - Powerlifting Program and it literally brought my bench press from 40 kg 1rm to 60 kg x 4 within 1 month. These results honestly shocked me because I had been in the gym for 3 months. My bench was originally 35 kg 1rm. After 3 months of barely any gains, I started the program and after 3 weeks I already felt much stronger.”

    — Samuel Lee, 12-2-24

  • “Seid - cutting program helped me lose 7kg in a week. I was originally doing personal training with Samrath for like 10 months, where we did an extended lean bulk. I reached about 70 kg at 20% BF. After this, I decided to take on the cut myself without the help of personal training. Using the Seid Cutting Program, in 10 weeks I was already at 64kg 14% BF. Insane results!”

    — Asees Singh, 18/2/24